Yoga is the path to harmony of body and mind

Hatha Yoga is a classic style, ideal for beginners. It combines slow and conscious movements, static poses (asanas) and breathing exercises (pranayama)

Vinyasa Yoga is an active practice in which asanas flow smoothly into each other in the rhythm of the breath. It helps to develop strength, endurance and increase energy levels.

This practice is aimed at deep relaxation, stress relief and nervous system restoration. It includes gentle stretching, breathing techniques and meditation.